Walking Barefoot Health Benefits

Walking barefoot  on the sand or grass increases the blood circulation in the leg muscles. It feels like a massage and rejuvenates the tired muscles, and is a great way to tone up your muscles.

While walking on the sand, the sand granules stimulate the muscles of the legs and relieve your stress. Subsequently, this clears your mind from any negative thoughts.

A research shows that walking barefoot can reduce anxiety, stress, depression, and bring happiness. The study compared the difference between people who walk barefoot on regular basis vs those who do not, and the result shows those who often walk barefoot are not easily stressed out nor depressed.

It can reduce inflammation inside your body. Some people said there is an antioxidant effect when your feet touches the ground, and this helps fighting against the free radicals inside your body.

A study found that direct contact with the ground/grass can accelerate the healing process inside the body. Cell repair and maintenance works better when the feet directly touch the ground.

It reduces the risk of cardiovascular disease.

Walking barefoot on the grass every morning improves eyesight. The fresh green color of the grass provides soothing to the eyes.

It can improve your quality of sleep, as the activity reduces the cortisol level (the stress hormone) inside your body.

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It minimizes minor issues like gastritis, headache, and exhaustion.

Walking barefoot can promote weight loss. This activity is more fun and enjoyable when you do it on the grass.

Apart from all the above health benefits, walking barefoot is also said to barefoot provide similar benefits to that of yoga. This not just refreshes the feet but also rejuvenates the entire body and mind.

This simple exercise sounds easy. You will have fun and enjoy it when you do it on regular basis, and reap its health benefits in the long run. I hope you enjoy reading this article. If you have questions or comment relating to this, please feel free to do so and I’ll get back to you.


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